#Examples of negative moods how to

Some of the emotions he later identified included:Īs with many concepts in psychology, not all theorists agree on how to classify emotions or what the basic emotions actually are. Eckman later added a number of other emotions to his list but suggested that unlike his original six emotions, not all of these could necessarily be encoded through facial expressions. However, other theories and new research continue to explore the many different types of emotions and how they are classified. Eckman's theory suggests that these core emotions are universal throughout cultures all over the world. The six basic emotions described by Eckman are just a portion of the many different types of emotions that people are capable of experiencing. Uncontrolled anger can quickly turn to aggression, abuse, or violence. It can be constructive in helping clarify your needs in a relationship, and it can also motivate you to take action and find solutions to things that are bothering you.Īnger can become a problem, however, when it is excessive or expressed in ways that are unhealthy, dangerous, or harmful to others.

While anger is often thought of as a negative emotion, it can sometimes be a good thing. Aggressive behaviors: such as hitting, kicking, or throwing objects.Physiological responses: such as sweating or turning red.Tone of voice: such as speaking gruffly or yelling.Body language: such as taking a strong stance or turning away.Facial expressions: such as frowning or glaring.When a threat generates feelings of anger, you may be inclined to fend off the danger and protect yourself. Like fear, anger can play a part in your body's fight or flight response. Extreme sports and other thrills can be fear-inducing, but some people seem to thrive and even enjoy such feelings.Īnger can be a particularly powerful emotion characterized by feelings of hostility, agitation, frustration, and antagonism towards others. Some people, on the other hand, actually seek out fear-provoking situations. Social anxiety, for example, involves an anticipated fear of social situations. We can also develop a similar reaction to anticipated threats or even our thoughts about potential dangers, and this is what we generally think of as anxiety. Some people may be more sensitive to fear and certain situations or objects may be more likely to trigger this emotion.įear is the emotional response to an immediate threat. Of course, not everyone experiences fear in the same way. Physiological reactions: such as rapid breathing and heartbeat.Body language: attempts to hide or flea from the threat.Facial expressions: such as widening the eyes and pulling back the chin.Expressions of this type of emotion can include: This response helps ensure that you are prepared to effectively deal with threats in your environment. Your muscles become tense, your heart rate and respiration increase, and your mind becomes more alert, priming your body to either run from the danger or stand and fight. When you face some sort of danger and experience fear, you go through what is known as the fight or flight response. People have long believed that happiness and health were connected, and research has supported the idea that happiness can play a role in both physical and mental health.įear is a powerful emotion that can also play an important role in survival. The realities of what actually contributes to happiness are often much more complex and more highly individualized. For example, pop culture influences tend to emphasize that attaining certain things such as buying a home or having a high-paying job will result in happiness. While happiness is considered one of the basic human emotions, the things we think will create happiness tend to be heavily influenced by culture. Tone of voice: an upbeat, pleasant way of speaking.Body language: such as a relaxed stance.This type of emotion is sometimes expressed through:

Research on happiness has increased significantly since the 1960s within a number of disciplines, including the branch of psychology known as positive psychology. Happiness is often defined as a pleasant emotional state that is characterized by feelings of contentment, joy, gratification, satisfaction, and well-being. Of all the different types of emotions, happiness tends to be the one that people strive for the most.

Examples of negative moods